Child therapy

Inner Child Journal Prompt

Connecting with your inner child is a crucial part of the self-discovery process. Every one of us is affected and formed by our childhood experiences, with many of our habits, responses and outlooks are stem from childhood. Through journaling, we aim to get closer to our inner child, to understand ourselves better, and to heal old wounds.

During this journaling exercise, write freely and without judgement. Be honest, and keep an open mind to any themes or trends you see while writing. Having a dedicated place to journal can help create a regular habit of journaling.

What did you do for fun as a child?

When you were a kid, how did you imagine your life would be when you were grown up?

What do you love about yourself?

How can you soothe your inner child?

What always fascinated you as a child?

What made you nervous as a kid? Why?

Do those things still make you nervous now? Why?

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